WEIGHTLIFTING CLUB​

Weightlifting Club is for athletes looking for a concentration on olympic weightlifting. The course helps athletes perfect their form and technique to improve their performance and see positive growth in lifting mechanics, speed, and strength. This can be supplemental to other fitness programs, or can be used to focus on weightlifting and prepare for competition. Each week is programmed to include some form of snatch, clean, & jerk as well as accessory movements for each lift.

Thursdays from 6:00-7:30pm

Cost is $30/month 

Who should come?

All skill levels are welcome to join. If you have no prior lifting experience this will give you the chance to start from very basics and work up to the full lifts. Intermediate and more seasoned lifters will benefit through individual coaching and an atmosphere focused on correcting minor faults. Each athlete will better themselves every session and be pushed to bring their lifting to the next level! 

Please email admin@sneadsferrycrossfit.com if you would like to join!