CrossFit skills is helping athletes fine-tune their mobility library. During this class you will learn from our expert coaches how to develop the progressions for CrossFit skills (handstands, double unders, toes-to-bar, etc.). Coaches will provide guidance and focused attention to enable athletes to advance these movements. Regardless of skill level and experience, CrossFit skills class is a great place to focus on proper movement function.
CrossFit Skills Class: Thursday 4:15 pm - 5:15 pm
CrossFit Kids teaches the 10 General Physical Skills of CrossFit: Cardiovascular, Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. The Skills are the base of any sport or discipline children may pursue. Studies have shown chidlren will increase their ability to learn and succeed, once they have a base in CrossFit. Most importantly we provide your child with a fun and safe atmosphere to exercise, play with friends, and build teamwork skills and confidence.
You can sign your child up by emailing or speak directly with the CrossFit Kids coach, Angelica at firstname.lastname@example.org. Angelica is committed to providing a class that practices functional exercise, mimicking children playing. We firmly believe that ALL kids are capable of amazing things.
Ages 6-12 Email or call today to sign up your CrossFit Kid!
CrossFit Kids Class: Thursday 5:15 pm - 6:00 pm
$10 per class