Individual Programming

A program designed specifically for you.

Individual programming offers you remote coaching for all different levels of fitness. The training is based on your individual goals and level of fitness. Remote training gets you individualized programming according to the SFCF philosophy. You also get video review and correspondence. If you are looking to take your training to the next level or train specific for an event, military course, or sport this is the option for you! 

Sneads Ferry CrossFit Distance Programming

Proven results.

Sign up to follow Sneads Ferry CrossFit programming online. The athletes of SFCF are constantly hitting new personal records in strength movements and improving their metabolic conditioning.

Join in on the hard work and follow a program proven to bring you results. You will build speed, endurance, strength, and better overall athletic performance. 

The program incorporates strength cycles, olympic lifting, and a variety of METCONs that will challenge you to become a stronger and faster athlete.