CrossFit All Levels. A dynamic CrossFit class for all levels from beginner to advanced. A Sneads Ferry Coach will lead you through an inspirational warmup followed with a skills or strength lesson, followed by the daily WOD or Workout of the Day. 1 hour class.
This class will be constantly varied using functional movements performed at a relatively high intensity for the best results in strength, power, endurance, speed, accuracy, flexibility & balance.